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Wednesday Feb 12th WOD

Conditioning: Partner WOD

3 rounds:

12 Hang Power Cleans (135/95) (125\85)


60 Dubs or 30 cals on your choice of cardio machine


12 Hang Power Cleans Cleans


60 Alt DB Snatches (50/35)


12 Hang Power Cleans


60 Push Ups

Once 3 rounds are complete..

You and your partner will Immediately go into..

60 Partner Wall Ball sit ups thrown over box (24/20)


 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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