Wednesday Feb 12th WODStephanieFeb 11, 20201 min read Conditioning: Partner WOD 3 rounds:12 Hang Power Cleans (135/95) (125\85)60 Dubs or 30 cals on your choice of cardio machine12 Hang Power Cleans Cleans60 Alt DB Snatches (50/35)12 Hang Power Cleans60 Push Ups Once 3 rounds are complete..You and your partner will Immediately go into..60 Partner Wall Ball sit ups thrown over box (24/20)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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