Wednesday Dec 8th WOD
- Blind Side Strength
- Dec 7, 2021
- 1 min read
Reminder: There is NO 9:30am class today 12/8
Conditioning: 30min AMRAP
20 HSPU/Kneel & Press
30 T2b/ Knee Raises
40 Hang Power Cleans (135/95)(125/85)(115/75)
50 Alt DB snatches (50/35)(45/35)
50 Slam Balls
40 KBS (70/55)(55/35)
30 Pull ups/ Rows
20 Push ups
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