Wednesday Dec 18th WOD

For Time: 12 days of Barbell

• 1 Deadlift (115/75)(95/65)

• 2 Hang Power Cleans

• 3 Front Squats

• 4 Shoulder Presses

• 5 Back Squats

• 6 Push Presses

• 7 Thrusters

• 8 Squat Cleans

• 9 Push Jerks

• 10 Hang Power Snatches

• 11 Overhead Squats

• 12 Sumo Deadlift High-Pull

You will perform this workout like the song and the original “12 Days of Christmas” WOD. Complete each exercise in ascending order then work back down to 1, adding one exercise per round.

So you will do 1 Deadlift.

Then 2 Hang power clean, 1 deadlift.

Then 3 front squats,2 hang power clean, 1 Deadlift

Then 4 Shoulder Press,3 Front Squats, 2 Hang Power Cleans, 1 Deadlift........ etc