Wednesday Dec 14th WOD

Conditioning: Partner Wod: “You go I go”

30 rounds:

3 OHS (125/85)(115/75)

3 burpees over bar

then 20 rounds:

3 power clean and jerks (125/85)(115/75)

3 HSPU/Kneel and Press

then 10 rounds:

3 Push Press (135/95) (125/85)(115/75)

3 burpees over bar