Wednesday Dec 13th WOD
- Blind Side Strength
- Dec 13, 2023
- 1 min read
Partner WOD: Split Reps
120/100 cal row
50 Pull ups
40 Hang Power Snatches (115/75)(95/65)
30 HSPU
20 Burpees
30 Slam Balls
40 Hang Clean & Jerk
50 Pull ups
120/100 Cal Row
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