Wednesday Dec 11th WOD

12/11 GAINZMAS: 1 Min max KBS (55/35)

Conditioning: 5 Rounds

• Complete 7 Unbroken Sets of this complex:

• 1 Power Clean

• 1 Front Squat

• 1 Push Press

• 1 Back Squat

• 1 Push Press

  
  

How do you perform the “Bear Complex” workout? Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete ONE round. Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout.

Weight Options:

Men 75/Women 55 lb or 95/65

Men 115/Women 75 or 135/85

Men 155/Women 105