Wednesday August 9th WOD

Conditioning: 25min AMRAP: Split Reps Evenly

400m Run (Together)

9 Chest-to-Bar Pull-Ups/Kipping Pull ups/Strict Pull ups

36 Hang Clean-and-Jerks (115/75)

9 Toes-to-Bars

36 Hang Power Snatches (115/75 lb)

9 Muscle Ups/Barbell Rows

36 Push Press (115/75)