WEDNESDAY AUGUST 28TH WOD

Conditioning: 3 Rounds for time (NOT A PARTNER WOD)

30 Pullups/Ring Row

30 Sumo deadlift high-pull (95/65)(75/55)

30 HSPU or Kneel and Press

30 Slam balls

30 Push presses (95/65)(75/55)

30 Weighted Sit ups

30 Push-ups