Wednesday August 17th WOD

Conditioning: Partner WOD: Split Reps Evenly

40 Hang Power Snatches (115/75)(95/65)

200 meter Run

40 Push Ups

200 meter Run

40 Overhead Squats (115/75)(95/65)

200 meter Run

40 Planking Burpees

200 meter Run

40 Toes to bar

200 meter Run

40 Weighted Sit ups

200 meter Run

40 Hang Power Cleans (115/75)(95/65)

200 meter Run