Wednesday August 14th WOD

Conditioning:20min AMRAP

4 Bear Complex (115/75)(95/65)

14 Alt DB Snatches

4 Bear Complex (115/75)(95/65)

14 Slam Balls

4 Bear Complex (115/75)(95/65)

14 T2B or Weighted Sit ups

*Every 5min stop and do 5 burpees

Bear Complex = power clean, front squat, push press, back squat, behind the neck push press