Wednesday April 8th WOD
- Blind Side Strength
- Apr 7, 2020
- 1 min read
BODY WEIGHT ONLY WOD TODAY!
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
TOTAL REPS = 650
BODYBUILDING WOD: IF TIME PERMITS. OTHERWISE DO ON OWN TIME
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