Wednesday April 6th WOD

Conditioning: 30 Min Amrap Partner WOD

4 DB Bear Complex (50/35)(45/25)

24 Alt DB Snatches (50/35)(45/25)

4 Bear Complex (50/35)(45/25)

26 Slam Balls

4 Bear Complex (50/35)(45/25)

28 T2B or Weighted Sit ups

*Every 5min stop and do 5 synchronized burpees

Bear Complex = power clean, front squat, push press, back squat, push press