Wednesday April 5th WOD

ABS OF STEEL!

Conditioning: 30min Amrap (Please remember to be quiet while running outside in the early morning hours)

200m Run Together

40 Weighted Sit ups (45/25)

60 burpee Box jumps (24/20)

80 Hang Power Cleans (115/75)(95/65)

40 Ab Mat Sit ups

60 HSPU/Kneel and Press

80 Slam Balls