Wednesday April 28th WOD

Skill: TRY TO GET THAT STRICT PULL UP OR MUSCLE UP!

Conditioning:

4 Rounds:

400 meter Run together

24 DB Hang Power Cleans (50/35)(40/25)

24 Pull ups

24 KBS

24 Burpees

Recent Posts

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...