Wednesday April 26th WOD

ABs of Steel: (Use whats on white board. 10reps of everything)

Warm up: 5 min AMRAP:

15 Ring Row

15 Air Squats

20 Shoulder Taps

10 Downward dog + Push ups

10 Plank Burpees

Partner WOD: 25 min AMRAP:

400m run (together)

40 Slam Balls

30 Weighted Sit ups (45/25)

20 HSPU/Kneel and Press

10 Hang Power Cleans (135/95)(125/85)