Wednesday April 24th WOD

PARTNER WOD FIGHT GONE BAD:

6 ROUNDS IN 30MIN:

1 MIN OF HSPU/KNEEL AND PRESS

1 MIN OF PLATE TO OVERHEAD (45/25)

1 MIN OF BOX JUMPS (24/20)

1 MIN OF HANG POWER SNATCHES (95/65)(75/55)

1 MIN OF ROWING/JUMPING ROPE

* Partners alternate MOVEMENTS each minute