Wednesday April 22nd Virtual WOD
- Stephanie
- Apr 21, 2020
- 1 min read
DB WOD
5 rds
22 KBS/ Air Squats for Bodyweight
22 Alt DB Snatches/ Find an Odd object to use for Body Weight
22 Plank Burpees
22 Push Press/ shoulder taps for Bodyweight
440 Total Reps
Comments