WEDNESDAY APRIL 10TH WOD

CONDITIONING: PARTNER WOD: 30MIN AMRAP

10 HANG POWER SNATCHES (115/75)(95/65) (SPLIT REPS)

-THEN- EACH PARTNER WILL DO ONE FULL ROUND OF:

5 PULL UPS

8 PUSH UPS

12 KNEEL AND PRESS (45/25)

-THEN-

200m run (TOGETHER...REMINDER TO BE QUIET WHILE RUNNING IF YOU ARE RUNNING IN THE MORNING