Wednesday 03/19/2025

Happy Hump Day, the only bad workout is the one that didn't happen.

Conditioning:

PARTNER WOD:

Accumulate 200 Calories on the Rower / Bike

*E2MOM starting at 0:00:

-3 DB Deadlifts (50/35) (35/25)

-6 DB Hang Power Cleans

-9 V-Ups

*Partners have to work their way up to 200 Calories on the Rower or Bike—every two minutes, both partners complete 3 DB deadlifts, 6 DB Power cleans, and 9 V-ups.*