Wednesday 03/12/2025

Good Morning MEF, Focus on positive self talk today!

Conditioning: PARTNER WOD

30 AMRAP

Run/Row together, Partner 1 works as Partner 2 rests. Partition reps however you'd like

400m Run / 500m Row

-100 American KB Swings (50/35) (35/25)

-80 Double Unders

-60 Wallballs (20/14) (14/10)

-40 Pull-ups / Ring Rows

-20 Devils Press (50/35) (35/25)