Wednesday 03/05/2025

Good Morning MEF, Ready. Set. GO!

PARTNER WOD: For Time (40-minute cap):

Split Reps Evenly, except during the rounds of "Cindy," where partners switch after each full round.

2,000 meter Row

-4 rounds of "Cindy"

50 Toes-to-Bar

-4 rounds of "Cindy"

50 Hang Power Cleans (135/95) (115/75)

-4 rounds of "Cindy"

50 Wall Balls (20/14) (14/10)

-4 rounds of "Cindy"

2,000 meter Row

One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.