Wednesday 02/26/2025

Hello MEF, give your partner a compliment today

HAPPY BIRTHDAY TO VALAIR! Hope your day is full of cake and BURPEES!

PARTNER WOD: 30-minute AMRAP

Partners rotate full rounds of:

-8 box jumps / step ups (24/20)

-4 DB thrusters (45/35) (30/25)

-2 wall walks

Every 5-minutes beginning at 0:00, Partners complete 15 Synchro V-Ups