Wednesday 02/19/2025

Good day MEF, what is your goal today?

10-minute EMOM:

ODD minute: Max Wall Sit

EVEN minute: Max Hollow Hold

2-minute rest

PARTNER WOD: Max Rounds in 25-minutes

Partner A:

-300m row

Partner B:

-10 BB Push Press (95/65) (85/55)

-50 Double Unders / 100 Singles

Switch and repeat