Wednesday 02/05/2025

Hello MEF, clear your mind of "can't", and know that you CAN

PARTNER WOD: For Time: (30-minute)

Cash-In:

1,000/800 meter Row Split

Then...

12 Rounds of:

-10 Synchronized DB Step ups (24/20in) (45/35) (35/25)

-25 Synchronized Double Unders / 50 Singles

Cash-Out:

1,000/800 meter Row Split