Wednesday 01/15/2025

Hello MEF, we are all in this together—remember show patience toward your fellow humans today.

PARTNER WOD: 20 Rounds For Time (30 minute cap)

*Partners work and rest at the SAME TIME regardless of what movement you choose*

-20 SYNCHRO Double-Unders / 40 Singles

-5 SYNCHRO Burpees / Planking Burpees

-5 SYNCHRO Overhead Squats (95/65) (75/55) / Thrusters (95/65) (75/55)