Wednesday 01/08/2025

Good Morning MEF, reminder to drink plenty of water today!

PARTNER WOD

Conditioning: 25-minutes

Partner A completes a 500m Row, while Partner B works through the following AMRAP:

-20 Hand Release Push Ups

-25 Air Squats

-20 DB Push Presses (55/45) (35/25)

-25 Slam Balls

Once Partner A finishes their 500m row, switch, Partner A will pick up where Partner B left off in the AMRAP and vice versa.