Wed Oct 27th WOD

HAPPY 30TH BIRTHDAY TO LAUREN DEAN!!!! HOPE YOU HAVE THE BEST BIRTHDAY EVER!!!

CONDITIONING:

“Dirty 30” (30min Amrap Partner style) 30 Box jump, 24/20 30 Pull ups/Ring Row 30 Kettlebell swings (70/55)(55/35) 30 Front Squats (135/95)(125/85)(115/75) 30 Weighted Sit ups 30 Hang Power Cleans (135/95)(125/85)(115/75) 30 Slam Balls 30 Wall balls 20/14 30 Push Ups 30 Double unders