Thursday July 16th WOD

Strength: Bench Press

4x5 (heavier then last week)

(make sure to do a few warm up sets before working sets)

Triple Set:

DB Hammer Curls 3x 12

Tricep Ext 3x12

DB or BB Rows 3x10

Every 2:00min for 7 rounds complete: (14min total time)

50 double unders

5 Deadlifts (225/155) (205/135)