Tuesday September 1stStephanieAug 31, 20201 min readTHE GYM WILL BE CLOSED LABOR DAY MONDAY SEPTEMBER 7TH!ENJOY THE LAST WEEKEND OF SUMMER!Strength: Deadlift 4x5 (heavier then last week)Conditioning:15 min Amrap30 Dubs (Rx+ = 40 dubs)10 Back Squats (155/105)(135/85)(115/75)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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