Tuesday September 19th WOD
- Blind Side Strength
- Sep 18, 2023
- 1 min read
Strength: 12min EMOM
Even: 4 Front Squats
Odd: 6 Back Squats
Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that #
Conditioning: For Time:
60 Alternating Dumbbell Lunges (50/35)(45/25)
30 Deadlifts (225/155)(185/135)(155/115)
40 Box Jump Over (24/20)
30 Deadlifts (225/155)(185/135)(155/115)
60 Alternating Dumbbell Lunges
(Choose a weight on the DL's you can do 10 unbroken)
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