Tuesday September 12th WOD

Strength: 12min EMOM

Even: 4 Front Squats

Odd: 6 Back Squats

Barbell weight: Take 90% of 1rm Back Squat, then use 65% of that #

2 Rounds: For Time

200 Meter Run

5 Back Squats (115/75)

10 Alt Front Rack Lunges (115/75)

200 Meter Run

10 Pull ups

20 Alt Front Rack Lunges

200 Meter Run

15 Back Squats

30 Alt Front Rack Lunges