Tuesday Sept 7th WOD

Strength: Back Squat

1x10 @ 60%

1x10 @ 65

1x8 @ 70

1x8 @ 75

1x8 @ 65%

Conditioning: 12 min AMRAP

200 M Run

20 KBS (70/55)(55/35

12 Front Rack Step Ups (20/18) (95/65)(75/55)

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