Tuesday Sept 6th WOD

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats

Barbell weight: Take 90% of 1rm Back Squat, then use 60% of that #

Conditioning:

4 rounds

12 Barbell Front Rack Lunges (115/75)(95/65)(85/55)

12 Push Press

30 Air Squat