Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks

12min EMOM

EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats

Barbell - 60% of 3-Rep Back Squat (% will go up by 3% each following week)

Conditioning: For Time 10 Power Clean and Jerk (115/75) (95/65) 8 Front Rack Lunges (115/75)(95/65) 9 Power Clean and Jerk 8 Front Rack Lunges 8 Power Clean and Jerk 8 Front Rack Lunges 7 Power Clean and Jerk 8 Front Rack Lunges 6 Power Clean and Jerk 8 Front Rack Lunges 5 Power Clean and Jerk 8 Front Rack Lunges 4 Clean and Jerk 8 Front Rack Lunges 3 Clean and Jerk 8 Front Rack Lunges 2 Clean and Jerk 8 Front Rack Lunges 1 Clean and Jerk 8 Front Rack Lunges