Tuesday Sept 24th WOD

Strength: Back Squats 4x5 @75-80% of 1rm

Conditioning: 5 Rounds

200m Run

4 DB Stephsters (45/25)

5 Deadlifts (225/185)(205/155)

9 Box Jump overs (30/24)(24/20)

DB Stephster = 1 Reverse lunge left leg + 1 Reverse lunge Right Leg + 1 Thruster