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Tuesday Sept 17th WOD

Strength: Back Squat 4x6 @ 75%


Conditioning: 8 rounds

4 DeadLifts (135/95)(125/85)(115/75)

4 Hang Power Cleans

4 Front Squats

4 Push Jerks

(Try to do each round unbroke, rest as needed after each round)

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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