Tuesday Sept 17th WOD
- Blind Side Strength
- Sep 16, 2024
- 1 min read
Strength: Back Squat 4x6 @ 75%
Conditioning: 8 rounds
4 DeadLifts (135/95)(125/85)(115/75)
4 Hang Power Cleans
4 Front Squats
4 Push Jerks
(Try to do each round unbroke, rest as needed after each round)
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