Tuesday Sept 14th WOD

Strength: Back Squats

1x8 @ 65% of 1Rep Max

1x8 @ 70 %

1x6 @ 80 %

1x6 @ 85 %

1x6 @ 70 %

Conditioning: 12min AMRAP

6 Pull Ups/Ring Row 4 Heavy Deadlifts (RX:225/155)(205/135)

8 DB Alt Lunges (50/35)(40/25) 25 Double Unders or DB Hope overs

RX+ suggested weight range Men: 8 Pull Ups / 245-315lb Women: 8 Pull Ups / 175-205lb