Tuesday Sept 10th WOD
- Blind Side Strength
- Sep 9, 2024
- 1 min read
Strength: Back Squats: 4 x 8 Reps @ 70%
Conditioning: 5 Rounds
7 Deadlifts (245/165)(225/155)(185/135)
10 Toes to Bar -OR- Weighted Sit Up
7 Deadlifts
10 HSP or Kneel and Press
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