Tuesday October 8th WOD

Strength: Deadlift 4x5 @ 75-85%

Conditioning: 15min Amrap

5 Heavy Deadlifts (245/185)(225/155)(205/135)

20 Alt DB lunges (10 per leg)(50/35)(45/25)

6 Burpess

*Heavy means HEAVY FOR YOU. If the weights provided are too light for YOU, you can adjust and increase the weight.