Tuesday October 22nd WOD
- Blind Side Strength
- Oct 21, 2024
- 1 min read
Strength: Back Squats 4x10 @65%
Conditioning: 20min AMRAP
200 Meter Run
4 Hang Squat Cleans(115/75)(95/65(
16 Alternating Front Rack Lunges (8 per leg)
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