Tuesday October 18th WOD
- Stephanie
- Oct 17, 2022
- 1 min read
Strength: DB Bench Press 5x5
Super Set: DB Rows 3 sets of 3 reps each arm
Conditioning: 5 Rounds
10 Pull Ups
15 Kettlebell Swing (70/55)(55/35)
15 Back Squats (135/95)(125/85)(115/75)
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