Tuesday October 15th WOD
- Blind Side Strength
- Oct 14, 2024
- 1 min read
Strength: Front Squats 4x8 @ 70%
Conditioning: 4 Rounds
200 Meter Run
10 Dumbbell Lunges + Squat (Lunge left leg+ lunge right leg +Squat) (50/35)(40/25)
15 Deadlifts(225/155)(205/135)
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