Tuesday Oct 5th WOD
- Blind Side Strength
- Oct 4, 2021
- 1 min read
Strength: Back Squat
1x 6 @ 65%
1x6 @ 75 %
1x3 @ 80 %
1x2 @ 90
1x6 @ 65
Conditioning: (20min Cap)
3 Sets Each Set is 3 Rounds of: 12 Deadlifts (135/95)(125/85) 9 Hang Power Cleans (135/95)(125/85) 6 Burpees Once you Complete 3 Rounds of the 12-9-6..... Rest 2 Min Repeat for 2 more Sets.
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