Tuesday Oct 31st WOD

HAPPY HALLOWEEN! THERE IS NO 6PM CLASS TONIGHT

STRENGTH: DEADLIFT

#1: 10 reps @ 60%

#2: 10 reps @ 65%

#3: 8 reps @ 70%

#4: 8 reps @ 75%

#5: 6 reps @ 80%

CONDITIONING:

15 Min AMRAP

6 Devil Presses (45/25)(40/20)

9 Deadlifts (205/155)(185/135)

15 Air Squats