Tuesday Oct 26th WOD

Strength:

Find 1 Rep Max Back Squat (20min)

Conditioning: 12min AMRAP

12 Barbell Alternating Overhead Lunges (95/65)(75/55) 8 Toes to Bar or Weighted Sit ups

12 DB Stiff Leg Deadlifts (70/40)(55/35)

Scaling options for Lunges:

Single Arm Overhead Lunges

Goblet Lunges

DB Front Rack Step Ups