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Tuesday Oct 25th WOD

Strength: High Hang Snatch

Warm up: 3 reps x 3

Working sets: 4 sets x 2reps @ 75-85%


Conditioning: For Time and can you actually do all movements unbroken?!?!?! (yes/no)

30 Unbroken KBS (50/35)

30 Unbroken Squat Clean (95/65)

30 Unbroken KBS

30 Unbroken Thruster

30 Unbroken KBS

30 Unbroken Front Squat

30 Unbroken KBS

 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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