Tuesday Oct 20th WOD

Strength:

12min EMOM

EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats

Barbell - 69% of 3-Rep Back Squat (% is 3% higher or roughly 5-10lbs heavier then last week)

12min EMOM

Minute 1: 10 Front Rack Alt Lunges (115/75)(95/65)

Minute 2: Max Reps Box Jump Overs(30/24)(24/20)

* score is max reps box jumps