Tuesday Oct 17th WOD

Warm up: With Empty Barbell:

5 Slow Deadlifts

5 Slow Stiff Legs

10 side lunges

5 Back Squats

5 Strict Press

5 Push Press

5 Push Jerk

5 Front Squats

Strength: Find a heavy Deadlift

Conditioning:4 Rounds

4 Bear Complex

8 Plate to Overhead (45/25)

40 Goblet Step Ups (50/35)

Bear Complex=

Power Clean +Front Squat+ Push Press +Back Squat + Push Press