Tuesday Oct 11th WOD
- Blind Side Strength
- Oct 10, 2022
- 1 min read
Strength: Snatch Balance
Warm up: 2x3
3 Reps @65%, 75%, 85%, 80%, 70%
Conditioning: 5 Rounds
16 Alternating Dumbbell Power Snatch (50/35)(40/20)
6 Lunge/Squat Barbell Complex (115/75)(95/65)
(Reverse lunge Right leg + Reverse Lunge Left Leg + Front Squat = 1 Rep)
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