Tuesday Oct 10th WOD

Strength: Find a new 1 Rep Front Squat

Conditioning:

3 Rounds

8 Pull ups

16 Alt Barbell Front Rack Lunge (115/75) (95/65)

30 Double Unders

8 Pull Ups

16 Alt Barbell Front Rack Lunge

30 Double Unders

Rest 1 Minute Between Rounds